❤️ Beyond the Bypass – My Duathlon Journey ‍♂️‍♂️

Hi everyone!

I wanted to share a little update on my journey since undergoing quadruple heart bypass surgery in July 2025.

I've been steadily rebuilding my fitness and am now training for a duathlon at Dorney Lake in March 2027, raising funds for Heartbeat Wessex.

The training is progressing really well!

30 October – 5.13 km

1 November – 4.53 km

4 November – 4.29 km

That's almost 14 km across three sessions, and I've improved my average speed by around 13% since my first session!

I've started introducing running intervals into my walks, and the most encouraging thing is how much stronger I'm feeling. I'm finishing my sessions with energy to spare, and my confidence is growing every week.

My next milestone is building up to 10 km, with the ultimate goal of crossing that duathlon finish line!

❤️ A huge thank you to everyone who has already donated. Your generosity, encouragement and support genuinely mean so much to me. It's helping keep me motivated throughout this journey.

For anyone who hasn't had the opportunity to contribute and would like to support the cause, here's my fundraising page:

https://gofund.me/7bb51a9b3

Every donation, however big or small, makes a difference. And sharing the link is equally appreciated.

I'll keep you updated as the training progresses!

Beyond the Bypass isn't just about completing a race. It's about embracing life after heart surgery and showing what's possible with determination, support and a little courage. ❤️

Thank you all!