Cold Water Challenge - Support Pieta House

For a month of November I have joined Pieta House - Cold Water Challenge.

To be exposed in ice cold water for at least 30seconds a day can help you by increasing endorphins, or the feel-good hormones to your brain, it is such a powerful therapeutic tool to help people with depressive or other mental conditions.

Do you want to join me in making a difference?

I'm raising money in aid of Pieta House and every donation will help. Thank you in advance for your contribution to this cause that means so much.

More information about Pieta House: Pieta provides a professional one-to-one therapeutic service to people who are in suicidal distress, those who engage in self-harm, and those bereaved by suicide. We need help more than ever to support our free lifesaving work. We rely on the generosity of the public, whose donations and fundraising make up over 80% of our income. Sometimes it takes just one phone call, or one person who cares, to help someone begin to find their way back from suicide and feel safe.

You can be that person.