Mission 22 // Veteran Mental Health and Suicide Prevention
On Feb 3rd, I will be attempting a Guinness World Record- Most Weight Lifted by Turkish Get Up in One Hour (male). I am using my attempt as a fundraiser for Mental Health and Suicide Prevention.
When I was young, my grandfather died by suicide, which affected my life in many ways, some of which I was unaware. He was a military veteran, and I am sure he faced many inner demons. At the time, I was too young to support him, but today, many great organizations are committed to helping people who are hurting.
I am supporting Mission 22 for this World Record Attempt by raising money to fund research for mental health and suicide prevention.
I have often used strength training as an outlet for working through some of my lifes struggles. I know I cannot control the outside world, but I can control my effort. Over time, I developed a positive relationship with myself and my inner voice that has been forged by years pushing my mind and body.
Why the Turkish Get Up?
It demands so much, as the body has to orchestrate in a coordinated manner through 7 separate movements to keep the weight overhead and balanced as you move from a position flat on your back to standing tall with the weight locked out overhead with one arm.
The exercise also offers excellent symbolism for the ups and downs of life.
We’re all facing inner demons, and at times it can feel like we’re struggling to balance all aspects of our lives. It can be challenging when it feels like the weight of it all is holding us down. However, to persevere, we must work through that stress and stand back up on our path forward.
It takes tremendous effort to get up when it feels like the world is holding you down. There can be a lot of shame in the mental and emotional pain, but I wish that this challenge can serve as a symbol for people to stand up tall and get the support they need. I believe true strength can only come through vulnerability, and there are too many suffering in silence.
There is a way out, and I want to do my best to ensure veterans get the support they deserve. If you find it in your heart, please consider donating to this great cause.
World Record FAQ:
What is the current record?
Currently, the record is 4868.2 kg which is 10,710 lbs.
However, it has recently been beaten by over 1000 kg and is now at 5900 kg (12,989 lbs). That is 185 reps with the 70 lb kettlebell, which is faster than one rep every 20 seconds for 60 consecutive minutes.
How many Turkish Get Ups will I do?
It depends, somewhere between 150-200 reps. I am still working on various combinations of weights and speed to find the one that works best for me.
When and where will the attempt take place?
I will be attempting the world record on Thursday, Feb 3rd, at 1 MTN at V23 Athletics in Englewood, CO. There will be a live stream of the event or, if you're local to the Denver area, the event is open to the public.
#StandBackUP
