Mental health support

Ahh the fear I’m experiencing about asking for support. And I admit defeat. There’s a part of me that wants to share all the stories to prove why I need this help. I’ll keep it short. After returning home which in itself was a struggle I decided to explore with a therapist why it is that all these uncomfortable feelings come up when I am here. I’ve digged deep in to my childhood traumas and it’s overwhelmed me. I find myself battling chronic anxiety and depression with intrusive, unrelenting thoughts of suicide. I tried my best to work through this alone at home. It’s clear that this kind of work is exceptionally hard to do alone. I have found a centre in Dorset that offers a live in programme. It’s like a rehab but for people that don’t have addictions. Mostly people facing mental health issues from trauma. They have live in therapists and daily workshops that I believe will help me. I am asking for help to finance this. Depending on how much money I raise will depend on the length of time I can stay here. I have set the target to stay here until the end of November.

Now I feel awkward. Like how to wrap this up. I feel ashamed and embarrassed. I also feel brave for asking for support and for seeking the help I need.

Thank you

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