Movember

I have never done this before, only because previously I never thought I could grow enough facial hair! So last year I decided the next year I’ll join in.

Aa a lot of my friends, family and work colleagues know, mental health is something that effects me but passionate about at the same time. I became a Mental Health First Aider last year for my workplace, and I think this ties in nicely with trying to help in any way I can.

Being in that state of mind is hard, it’s sometimes even harder to speak out, especially when you’re letting your worst thoughts win. It’s hard to string words together to express to someone when you’re so deep in your own head.

This is what that is for, just a reminder for all men, and also everyone in general to speak out. ❤️