2020 Teamwork Challenge for Navy SEAL Foundation
Tax deductible
On November 21st and November 22nd, Connor Altier, Scott Tibert, Justin Wright, and Chris Scutti will be partaking in the Teamwork Challenge to raise money for the Navy SEAL Foundation. The Teamwork Challenge is a test of physical and mental toughness in which it tasks participants in completing 24 hero workouts every hour on the hour for 24 hours. A hero workout is a challenging workout created to honor fallen servicemembers. Connor/Scott and Justin/Chris will be completing this work as teams of two at Invictus Boston starting at 1pm on Saturday, working through the night, and finishing on Sunday at 2pm. You can find a list of the workouts below.
As demanding as this challenge will be on them, it is nothing compared to the feats that Navy SEALs accomplish while serving our great nation. Please consider donating as we honor these heroes who keep our country safe. Thank you.
More information about Navy SEAL Foundation, Inc.: The Navy SEAL Foundation provides immediate and ongoing support and assistance to the Naval Special Warfare community and their families.
WORKOUT 1 - THREE WISE MEN
JEREMY - AMRAP 4
5 Hang Squat Snatches (135/95)
10 Barbell Facing Burpees
~Rest 2 Minutes~
BEN - AMRAP 4
10 Power Cleans (135/95)
20 Pull Ups
~Rest 2 Minutes~
BEAU - AMRAP 4
15 Box Jump Overs (24/20)
30 Wall Balls (20/14)
One person working at a time
Partition reps as needed
WORKOUT 2 - TUMILSON
8 Rounds
200m Run
11 DB Burpee Deadlifts (2 x 60/40)
One person working at a time
Switch after every round
WORKOUT 3 - MR. JOSHUA
5 Rounds
400m Run
30 GHD Sit Ups
15 Deadlifts (250/165)
One person working at a time
Partition reps as needed
Partition runs into 200m intervals
WORKOUT 4 - FAAS FIT
3 Rounds
10 Deadlifts (315/205)
20 Pull Ups
30 KB Snatches (53/35)
One person working at a time
Partition reps as needed
WORKOUT 5 - CHUCK HEAVY
1600m Row
100 Push Ups
1 Mile Run
100 Thrusters (45/35)
1600m Row
One person working at a time
Partition reps as needed
Partition run into 200m intervals
WORKOUT 6 - JT
21-15-9
Handstand Push Ups
Ring Dips
Push Ups
One person working at a time
Partition reps as needed
WORKOUT 7 - TOMMY V
21 Thrusters (115/75)
12 Rope Climbs
15 Thrusters (115/75)
9 Rope Climbs
9 Thrusters (115/75)
6 Rope Climbs
One person working at a time
Partition reps as needed
WORKOUT 8 - FEEKS
2 x 100m Shuttle, 2 Clusters (2 x 65/45)
4 x 100m Shuttle, 4 Clusters (2 x 65/45)
6 x 100m Shuttle, 6 Clusters (2 x 65/45)
8 x 100m Shuttle, 8 Clusters (2 x 65/45)
10 x 100m Shuttle, 10 Clusters (2 x 65/45)
12 x 100m Shuttle, 12 Clusters (2 x 65/45)
14 x 100m Shuttle, 14 Clusters (2 x 65/45)
16 x 100m Shuttle, 16 Clusters (2 x 65/45)
One person working at a time
Partition reps as needed, clusters are DB squat clean thrusters
Partition runs into 100m shuttles (50m out, 50m back)
WORKOUT 9 - GLEN
30 Clean & Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
One person working at a time
Partition reps as needed
Partition runs into 200m intervals
WORKOUT 10 - STRANGE
8 Rounds
600m Run
11 KB Pull Ups (53/35)
11 KB Walking Lunges (2 x 53/35)
11 KB Thrusters (53/35)
One person working at a time
Partition reps as needed
Partition runs into 200m intervals
WORKOUT 11 - JOB’S CHALLENGE
3 Rounds
20 Burpees
15 Pull Ups
60 Jumping Lunges
25 Push Ups
1000m Row
One person working at a time
Partition reps as needed
WORKOUT 12 - JASON
100 Squats, 5 Ring Muscle Ups
75 Squats, 10 Ring Muscle Ups
50 Squats, 15 Ring Muscle Ups
25 Squats, 20 Ring Muscle Ups
One person working at a time
Partition reps as needed
WORKOUT 13 - BLAKE
4 Rounds
100ft Overhead Walking Lunge w/ Plate (45/35)
30 Box Jumps (24/20)
20 Wall Balls (20/14)
10 Handstand Push Ups
One person working at a time
Partition reps as needed
WORKOUT 14 - BADGER
3 Rounds
30 Squat Cleans (95/65)
30 Pull Ups
800m Run
One person working at a time
Partition reps as needed
Partition runs into 200m intervals
WORKOUT 15 - ADAM BROWN
2 Rounds
24 Deadlifts (295/195)
24 Box Jumps (24/20)
24 Wall Balls (20/14)
24 Bench Press (195/125)
24 Box Jumps (24/20)
24 Wall Balls (20/14)
24 Power Cleans (145/100)
One person working at a time
Partition reps as needed
Each team needs 3 different barbells
WORKOUT 16 - GALLANT
1 Mile Run w/ Med Ball (20/14)
60 Burpee Pull Ups
800 Meter Run w/ Med Ball (20/14)
30 Burpee Pull Ups
400 Meter Run w/ Med Ball (20/14)
15 Burpee Pull Ups
One person working at a time for reps
Partition reps as needed
Full team moves w/ med ball, passing it off as needed
WORKOUT 17 - BRIAN
3 Rounds
5 Rope Climbs
25 Back Squats (185/135)
One person working at a time
Partition reps as needed
WORKOUT 18 - SPEHAR
100 Thrusters (135/95)
100 Chest to Bar Pull Ups
6 Mile Run
One person working at a time for reps
Partition reps as needed
Full team runs 2 or 3 miles together for a total of 6 miles (2 miles x 3 people = 6 miles)
WORKOUT 19 - MICHAEL
3 Rounds
800m Run
50 Hip Extensions
50 Abmat Sit Ups
One person working at a time
Partition reps as needed
Partition runs into 200m intervals
WORKOUT 20 - KEVIN
3 Rounds
32 Deadlifts (185/135)
32 Hanging Hip Touches
800m DB Farmers Carry (2 x 15/10)
One person working at a time
“Hanging hip touches” means hanging from a pull up bar by one arm and alternating arms, while touching your hip with the other
Team moves together on the farmers carry, passing off DBs as needed
WORKOUT 21 - COLLIN
6 Rounds
400m Sandbag/Plate Run (25-50)
12 Push Presses (115/75)
12 Box Jumps (24/20)
12 Sumo Deadlift High Pulls (95/65)
One person working at a time for reps
Partition reps as needed
Team moves together w/ sandbag or plate, passing it off as needed
WORKOUT 22 - DIETZ
10 Rounds
200m Run
5 Pull Ups
10 KBS (53/35)
15 Push Ups
One person working at a time
Switch after every round
WORKOUT 23 - NATE
AMRAP 20
2 Ring Muscle Ups
4 Handstand Push Ups
8 KBS (70/53)
One person working at a time
Switch after every round
WORKOUT 24 - MARSTON
AMRAP 20
1 Deadlift (405/285)
10 Toes to Bar
15 Barbell Facing Burpees
One person working at a time for toes to bar and barbell facing burpees
Partition reps as needed
Complete deadlifts as partner lifts
As demanding as this challenge will be on them, it is nothing compared to the feats that Navy SEALs accomplish while serving our great nation. Please consider donating as we honor these heroes who keep our country safe. Thank you.
More information about Navy SEAL Foundation, Inc.: The Navy SEAL Foundation provides immediate and ongoing support and assistance to the Naval Special Warfare community and their families.
WORKOUT 1 - THREE WISE MEN
JEREMY - AMRAP 4
5 Hang Squat Snatches (135/95)
10 Barbell Facing Burpees
~Rest 2 Minutes~
BEN - AMRAP 4
10 Power Cleans (135/95)
20 Pull Ups
~Rest 2 Minutes~
BEAU - AMRAP 4
15 Box Jump Overs (24/20)
30 Wall Balls (20/14)
One person working at a time
Partition reps as needed
WORKOUT 2 - TUMILSON
8 Rounds
200m Run
11 DB Burpee Deadlifts (2 x 60/40)
One person working at a time
Switch after every round
WORKOUT 3 - MR. JOSHUA
5 Rounds
400m Run
30 GHD Sit Ups
15 Deadlifts (250/165)
One person working at a time
Partition reps as needed
Partition runs into 200m intervals
WORKOUT 4 - FAAS FIT
3 Rounds
10 Deadlifts (315/205)
20 Pull Ups
30 KB Snatches (53/35)
One person working at a time
Partition reps as needed
WORKOUT 5 - CHUCK HEAVY
1600m Row
100 Push Ups
1 Mile Run
100 Thrusters (45/35)
1600m Row
One person working at a time
Partition reps as needed
Partition run into 200m intervals
WORKOUT 6 - JT
21-15-9
Handstand Push Ups
Ring Dips
Push Ups
One person working at a time
Partition reps as needed
WORKOUT 7 - TOMMY V
21 Thrusters (115/75)
12 Rope Climbs
15 Thrusters (115/75)
9 Rope Climbs
9 Thrusters (115/75)
6 Rope Climbs
One person working at a time
Partition reps as needed
WORKOUT 8 - FEEKS
2 x 100m Shuttle, 2 Clusters (2 x 65/45)
4 x 100m Shuttle, 4 Clusters (2 x 65/45)
6 x 100m Shuttle, 6 Clusters (2 x 65/45)
8 x 100m Shuttle, 8 Clusters (2 x 65/45)
10 x 100m Shuttle, 10 Clusters (2 x 65/45)
12 x 100m Shuttle, 12 Clusters (2 x 65/45)
14 x 100m Shuttle, 14 Clusters (2 x 65/45)
16 x 100m Shuttle, 16 Clusters (2 x 65/45)
One person working at a time
Partition reps as needed, clusters are DB squat clean thrusters
Partition runs into 100m shuttles (50m out, 50m back)
WORKOUT 9 - GLEN
30 Clean & Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
One person working at a time
Partition reps as needed
Partition runs into 200m intervals
WORKOUT 10 - STRANGE
8 Rounds
600m Run
11 KB Pull Ups (53/35)
11 KB Walking Lunges (2 x 53/35)
11 KB Thrusters (53/35)
One person working at a time
Partition reps as needed
Partition runs into 200m intervals
WORKOUT 11 - JOB’S CHALLENGE
3 Rounds
20 Burpees
15 Pull Ups
60 Jumping Lunges
25 Push Ups
1000m Row
One person working at a time
Partition reps as needed
WORKOUT 12 - JASON
100 Squats, 5 Ring Muscle Ups
75 Squats, 10 Ring Muscle Ups
50 Squats, 15 Ring Muscle Ups
25 Squats, 20 Ring Muscle Ups
One person working at a time
Partition reps as needed
WORKOUT 13 - BLAKE
4 Rounds
100ft Overhead Walking Lunge w/ Plate (45/35)
30 Box Jumps (24/20)
20 Wall Balls (20/14)
10 Handstand Push Ups
One person working at a time
Partition reps as needed
WORKOUT 14 - BADGER
3 Rounds
30 Squat Cleans (95/65)
30 Pull Ups
800m Run
One person working at a time
Partition reps as needed
Partition runs into 200m intervals
WORKOUT 15 - ADAM BROWN
2 Rounds
24 Deadlifts (295/195)
24 Box Jumps (24/20)
24 Wall Balls (20/14)
24 Bench Press (195/125)
24 Box Jumps (24/20)
24 Wall Balls (20/14)
24 Power Cleans (145/100)
One person working at a time
Partition reps as needed
Each team needs 3 different barbells
WORKOUT 16 - GALLANT
1 Mile Run w/ Med Ball (20/14)
60 Burpee Pull Ups
800 Meter Run w/ Med Ball (20/14)
30 Burpee Pull Ups
400 Meter Run w/ Med Ball (20/14)
15 Burpee Pull Ups
One person working at a time for reps
Partition reps as needed
Full team moves w/ med ball, passing it off as needed
WORKOUT 17 - BRIAN
3 Rounds
5 Rope Climbs
25 Back Squats (185/135)
One person working at a time
Partition reps as needed
WORKOUT 18 - SPEHAR
100 Thrusters (135/95)
100 Chest to Bar Pull Ups
6 Mile Run
One person working at a time for reps
Partition reps as needed
Full team runs 2 or 3 miles together for a total of 6 miles (2 miles x 3 people = 6 miles)
WORKOUT 19 - MICHAEL
3 Rounds
800m Run
50 Hip Extensions
50 Abmat Sit Ups
One person working at a time
Partition reps as needed
Partition runs into 200m intervals
WORKOUT 20 - KEVIN
3 Rounds
32 Deadlifts (185/135)
32 Hanging Hip Touches
800m DB Farmers Carry (2 x 15/10)
One person working at a time
“Hanging hip touches” means hanging from a pull up bar by one arm and alternating arms, while touching your hip with the other
Team moves together on the farmers carry, passing off DBs as needed
WORKOUT 21 - COLLIN
6 Rounds
400m Sandbag/Plate Run (25-50)
12 Push Presses (115/75)
12 Box Jumps (24/20)
12 Sumo Deadlift High Pulls (95/65)
One person working at a time for reps
Partition reps as needed
Team moves together w/ sandbag or plate, passing it off as needed
WORKOUT 22 - DIETZ
10 Rounds
200m Run
5 Pull Ups
10 KBS (53/35)
15 Push Ups
One person working at a time
Switch after every round
WORKOUT 23 - NATE
AMRAP 20
2 Ring Muscle Ups
4 Handstand Push Ups
8 KBS (70/53)
One person working at a time
Switch after every round
WORKOUT 24 - MARSTON
AMRAP 20
1 Deadlift (405/285)
10 Toes to Bar
15 Barbell Facing Burpees
One person working at a time for toes to bar and barbell facing burpees
Partition reps as needed
Complete deadlifts as partner lifts
Co-organizers (3)
Connor Altier
Organizer
Boston, MA
Navy SEAL Foundation, Inc.
Beneficiary
Scott Tibert
Co-organizer
Justin Wright
Co-organizer