Feeling Great 28 Day Fitness Challenge

For the month of February, we put it to you to take on 28 minutes of exercise for 28 consecutive days. It’s not only our physical health we need to look after and our mental health too. By taking this on as a group, we will motivate, encourage and probably laugh quite a lot. Run, walk, crawl, cycle, take the dog out, take the kids out, dance, jump, swim, whatever takes your fancy.

Alongside the 28 day challenge, we are trying to raise funds for Novas; if you would like to contribute, however big or small, it all goes to a very worthy cause.

Novas is a voluntary organisation working with single adults, families and children who are disadvantaged and socially excluded, primarily those who are homeless and or at risk of being homeless.

Contact SEAKEL if you would like to join in this fun challenge; it's only 28 minutes a day but has such a feel-good factor. There will also be some spot prizes along the way to help motivate us!

#supportingnovas #mentalhealth #feelgood #fitness #team #family #friends #challenge

Thank you in advance for your contribution to this cause.

From all the Team at SEAKEL