You're Fat!! Murph Fitness Challenge for Alzheimer's
Tax deductible
Hey Guys,
Get fit and raise some money for Alzheimer's!!
Challenge a buddy and beat him!
The Murph workout is no joke but you got it!
$50 USD min donation for entry
All Funds Raised go to Alzheimer's Association so just Commit or donate!
Hold yourself and friend accountable and get in shape for the summer.
Memorial Day Murph:
This workout is a Navy Seal favorite and honors fallen Navy Seal Lieutenant Michael Murphy
Murph Workout: (no 20lb weight vest)
1 Mile Run
100 pull-ups
200 push-ups
300 squats
(perform sets in any order)
Run another Mile
Go to Brazilian Steakhouse
Stakes:
- Loser buys dinner and makes a $100 donation in the winner's name
- $200 Donation in winner's name if you "DNF" - Did not finish Good Try.. but no woke participation trophies
- $300 Donation if you Did not attempt - you are fucken weak..
Side bets encouraged and should be put in group chat or google sheet for witnesses and trash talking
Good luck - start doing pullups!
Recommend building up circuits of 5-10-15 and jogging
Organizer
david hsu
Organizer
Hamden, CT
Alzheimer's Association
Beneficiary