Hyrox London for Macmillan Cancer Support

Dylan and I will be competing in the mixed doubles at Hyrox London in May in aid of Macmillan Cancer Support. The Big C has touched many people that have had a huge impact on our lives so we wanted to do something we love for an amazing cause!

So what is a Hyrox?

Hyrox combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

8k of running

1k ski erg

50m sled push

50m sled pull

80m burpee broad jumps

1k row

200m farmers carry

100m sandbag lunges

75 wall balls

All one after other, without stopping!!!

Not only are we doing it for an amazing cause but we are wanting to improve on our last time, so we are aiming to complete it sub 90 mins and get around with a clean sheet.

If you have donated, thank you so much