IN YOUR 20 - Connect Through Breathwork

WELCOME

Have you struggled to find inner balance and meaningful human connections during this unprecedented time? Look no further, you've found your tribe! IN YOUR 20 is the first real 'Connection App' of it's kind. A tool to reconnect mind to body and soul to soul with another like-minded individual from around the world.

THE IN YOUR 20 APP EXPERIENCE

While you're live in the app, you'll share 20 conscious breaths with another individual. This will shift your physiology from an acidotic state to an alkaline state, energizing your body, bringing your mind into the present moment; While safely holding space for one another, building a meaningful connection in the process.

There are currently 2 live guided experiences to choose from within the App:

(Follow along to the below 2 recordings, in the app you'd be live with another person)

1. 20 BREATHS TO UPLIFT

20 Breaths to Uplift is rapid. 2sec in and 2sec out. Getting maximum air into your lungs. Purging your body of carbon dioxide, which boosts alertness, heart rate, and blood flow. This raises your body's alkalinity and voltage which may leave you feeling tingly. This activates the sympathetic nervous system. Great for mornings, starting your day off right, or staking a mid-day slump.

2. 20 BREATHS TO CONNECT

Much slower than 20 Breaths to Uplift. Breathing in through your nose to release nitric oxide. This is a naturally occurring vasodilator that relaxes your veins, lowers your blood pressure, eases digestion, and activates the parasympathetic nervous system, or rest and digest. Great for after meals, before bed, or if you need to down-regulate.

OUR GIFT BACK TO YOU

IN YOUR 20 will be available on the Apple App Store in next few weeks! For every donation we receive here above $10, we will gift 10 sessions to active people within the IN YOUR 20 App's community. We very much appreciate your support! 

OUR MISSION

Being IN YOUR 20 is to live in the now. It's an acquired mindset, a state of being, a call to be physically and mentally grounded, clear minded and solution focused, in the present moment through conscious breathwork.

Know that when you breathe deeply and consciously, you create the space needed to heal, calm, be fully present, and prevent undesirable reactive behaviours.

Our mission is to provide a clear path for those impacted by trauma, to heal, grow and thrive; By reconnecting mind to body from within, and soul to soul, person to person, one meaningful connection at a time. We all have a past, let's live fully, IN YOUR 20!

WE NEED YOUR HELP

We are just over 2 years into development of the IN YOUR 20 App and have privately shouldered the costs to date. Please donate what you can to support the following milestones to make our mission a reality:

MILESTONE 1: Develop the IN YOUR 20 App for the Apple platform (~$20k CDN)

MILESTONE 2: Operational costs for the Apple Platform (~$10k CDN)

MILESTONE 3: Develop the IN YOUR 20 App for the Android platform (~$10k CDN)

MILESTONE 4: Operational costs for the Android Platform (~$10k CDN)

 

It would be amazing for this GOFUNDME to be so successful that we could make this app FREE for all, as we feel so many are in need of such a simple yet powerful tool to heal. No ads, no fees, just deep meaningful connections for all! Please support how you can.

 

KEEP IN TOUCH

Stay tuned about our progress by signing up to our newsletter at www.inyour20.com or following us on Instagram: @INYOUR20.official Where you will find helpful information and guidance about breathwork, mindfulness and overall wellness.

 

NAMASTE

The IN YOUR 20 Team