I’m getting out and doing some Christmas Day miles in honour of those missing, as part of the initiative set up by Will Goodge

Christmas is not just a time for celebration and joy, but for many it also means confronting the emotions that there are those who are sadly no longer with us for one reason or another.

Just over a year ago we lost Tyler who was one of the founding inspirations into my fitness journey, we trained every day for 3 years and undid the work at the weekends! Even when I moved to London and we grew apart, every Christmas I’d see him in the Smoking Dog pub which now sadly has an empty seat.

For many it could be an empty seat at the dinner table, in the car, at the football, wherever, so at this time of year, and in general it is so important to be mindful and check-in on people if they are spending more time than usual alone or anything that could be considered a sign.

We miss you T, and will cherish the memories ️

I'm raising money in aid of Mental Health UK and every donation will help. Thank you in advance for your contribution to this cause that means so much to me.

More information about Mental Health UK: Mental Health UK supports people affected by mental health problems including friends, family and carers.

Working across the UK, we bring together experts from four national mental health charities to improve understanding and provide vital care.