Nana & Sofia Open Up Fitness Studio in Chicago

The Cause:

Sofia met Nana at Nana’s dance class at Indie Media Studios and have since shared a passion for fitness empowerment. Mi Flow Studio will be a culmination of their vision to transform and elevate the fitness industry which often feels inaccessible.

About Mi Flow Studio:

Latina owned, this studio will offer classes such as Mixxed Fit, Zumba, Pilates, Yoga, and Barre and be located in the Belmont Cragin area. We are working in partnership with our neighbor, Indie Media Studios.

About Sofia:

Sofia (left) is a certified POP Pilates, 200-Hour Registered Yoga Teacher. Sofia is passionate about honoring each individual's felt experience in her classes. Fitness has been a source of empowerment, relaxation, reflection, and constant growth for her alongside her studies.

About Nana:

Nana (right) has been teaching dance fitness since 2018 and is certified in several formats. She is currently the Illinois National Trainer for MixxedFit. Nana has fallen in love with Dance Fitness as a form of self-expression. She exudes passion while teaching and finds it as a source of mental & emotional healing.

How Else you Can Help:

Consider donating or sharing our Go Fund Me. You can also follow us on Instagram @miflowstudio to stay up to date on our studio events and future classes. We are also looking for instructors who are interested in joining our team. Interested instructors can reach out.