Play Your Position Bootcamp (3rd)

Play your Position bootcamp is a 8 session programme led by two experienced and community-driven

trainers.

The trainers will take 8 teenagers (ages 11-16) on board and guide them through the fundamentals of boxing, strength training/conditioning, nutrition and meditation practice.

The programme will consist of 1 sessions per week for 8 weeks with both trainers.

Each child will have a programme designed to meet their needs. They will also be expected to train twice a week at home following their personal programme.

This programme will cover the cost of supplying each participant with a pair of boxing gloves, wraps, a skipping rope, an exercise mat and a medicine ball. These items will allow each participant to continue training from home.

The end goal is to equip the participants with the knowledge and experience to continue on a lifelong

journey towards health, wellbeing and leadership.

At the end of the programme each participant will be awarded a certificate, acknowledging that they have completed the bootcamp and potentially more depending on sponsors obtained.