Renfrew North Couch to 5K Challenge

As part of the Renfrew North Talents campaign, a Couch to 5K programme was launched to encourage the congregation to improve their fitness, whilst raising money for Renfrew North Parish Church.

Four willing volunteers - Aileen Mitchell, Isla Mitchell, Sheryll Pickering and Kirsten Winch, accepted the challenge to build up to running five kilometres, under the guidance of Jog Leader Gill Mackay. Over the past nine weeks, they have all shown a real commitment to achieving this goal, meeting every week and enjoying the benefits of feeling fitter!

On Saturday 12th November, the Renfrew North Couch to 5K team will complete their 5K challenge at the Linwood Park Run. They would be very grateful if you could get behind them in achieving their goal whilst supporting the Church. Any donation you can make would be greatly appreciated. Thank you for your support.