Support SMASH London

All donations made since March 2020 have allowed us to keep online class content free for everybody! Thank you for your kindness, we are very grateful for you :)
SMASH London helps people strengthen their mental and physical health every day. During this worrying time, please help us continue to do this important work by donating whatever you can afford to our Go Fund Me page. As self-employed coaches, every penny will allow us to remain focused on our mission and promise to help everyone be stronger, healthier and happier… in body and mind. Thank you, we are very grateful and appreciate all your support. Sam and Ash xx Sam and Ash have created a fitness community like no other! Working on physical and mental health, SMASH London fitness classes, mental health workshops and personal training are high on motivation, empowering, filled with amazing energy and, most importantly... fun! We believe in the power of kindness, gratitude, motivation and self-worth and will inspire you to care for yourself as much as you care for loved ones. Your body and mind is unique to you so every SMASH London session you attend will always reinforce the message that we don’t compare, we don’t criticise and we don’t put too much pressure on ourselves. We show up and we do our best, whatever that looks like today, and that is always enough! You can go as hard or as light as you need, you’ll always have our support, guidance and respect.