Stephen J. Friedler Memorial Workout

This fundraiser is in memory of Stephen J. Friedler who suddenly passed away at the age of 22. He was an avid CrossFitter who trained at Crossfit Cheshire when at home and Iron Strength and Conditioning when attending Coastal Carolina University. This workout was organized to raise money in his name. Donations will be used to support a scholarship and/or other youth charities chosen by his family. The workout below will take place on Saturday, July 10th, 2021 at Crossfit Cheshire, Iron Strength and Conditioning, and Toy Shed Fitness. If you would like to participate in the workout, please contact which gym you would expect to attend. Location and registration info is listed below. Participation in the workout is not mandatory and all donations are appreciated. #SweatForSteve

Partner Workout For Time (Men's Rx/Women's Rx):

30 Clean & Jerks (155lbs/105lbs)

30 Pull-ups

30 Box Jump Overs (24in/20in)

400m Run

20 Clean & Jerks (185lbs/115lbs)

20 Chest-to-bar Pull-ups

20 Box Jump Overs (24in/20in)

400m Run

10 Clean & Jerks (225lbs/135lbs)

10 Bar Muscle-ups

10 Box Jump Overs (24in/20in)

***Partners split reps

-Partner A works while Partner B rests

-Both partners run together

Crossfit Cheshire

51 Railroad Ave

Cheshire, CT 06410

Please contact the gym for sign up. https://crossfitcheshire.com

Iron Strength and Conditioning

201 E Cox Ferry Rd

Conway, SC 29526

Please contact the gym for sign up. https://m.facebook.com/IronStrengthandConditioning/

Toy Shed Fitness

1179 Boston Post Rd

Westbrook, CT 06498

Contact Jake Verneris via Facebook for contact information or any questions about this event.

https://www.fordfh.com/obituaries/Stephen-J-Friedler?obId=21400268