The Denby Dale Centre

8hr Workout Saturday 13th April 2024

Do you want to join me in making a difference? I'm raising money in aid of Denby Dale Centre and every donation will help.

Myself (Darren) and Danny the coaches at Faster Fitness Solutions will complete 8 workouts in 8 hrs at our gym in Denby Dale. The workout will start on the hour every hour between 8am and 4pm and will consist of the following.

60 wall balls (9kg)

250m run

50 cal assault bike

250m run

40 dB snatches (22.5kg)

250m run

30 cal ski erg

250m run

20 pull ups

250m run

10 double press up Burpees

250m run

We are also welcoming members.of the public to make a donation and complete 1,2 or 3 of the workouts with us at the gym too.

Thank you in advance for your contribution to this cause that means so much to me Danny and the team at Faster Fitness Solutions.