The Race to Empower Youth Through Fitness

I have long believed in the correlation between mental health and being physically active.

Being physically active has always been something that has brought me balance. Whether I am running for a few minutes or getting a long session in at the gym, getting a good dose of “sweat therapy” has become an important tool for my mental stability.

There is research tying physical activity to reduced levels of depression and improved mental health outcomes. It is estimated that 24% of US college students do not get enough physical activity. More importantly, most schools do not have tailored physical activity or mental health programs.

It is my honor to race in the 2024 NYC Marathon representing Active Plus, a non-profit that is promoting mental health through physical activity for the at-risk youth in NYC.

Please join me in supporting this initiative to continue bringing health and fitness education to the at-risk youth population!