Trom Strong
Donation protected
Martensdale St. Mary’s High School student athlete Brooks Trom was diagnosed with leukemia Monday, November 17th.
Athletic Trainer Nealey Webster is teaming up with the coaches at CrossFit 65/69 in Indianola to do a fundraiser for Brooks.
Starting today, until 4:00PM on Sunday, December 13th, for every dollar donated, Nealey and the coaches at CrossFit 65/69 will do one burpee!! $1000 = 1000 burpees.
CrossFit 65/69 will live stream the burpees on Sunday, December 13th on their Facebook page.
Additionally, CrossFit 65/69 in conjunction with Gym You (@_gymyou) will be doing a workout specifically created for Brooks on Saturday, December 12th @ 8:30am. Everyone is welcome to join in at home, your local gym or CrossFit 65/69. We will be accepting additional donations the day of the workout at the gym!!
“Brooks”
20 minute AMRAP:
BUY IN: 170 Double or Single Unders
Then AMRAP with remaining time of:
5 Push-ups
22 Lunges (total)
11 Burpees
17 Box Jumps (24/20)
Each day 170 people are diagnosed with Leukemia.
Brooks was diagnosed with ALL (Acute lymphoblastic leukemia) on November 17th. His birthday is May 22nd. His favorite number is 20 and favorite color is Orange.
If you don’t have a jump rope, you can do line jumps and you can do box jumps or step ups. If you don’t have a box, use a bench, chair or step. Anything you can jump or step up on will be perfect!
Athletic Trainer Nealey Webster is teaming up with the coaches at CrossFit 65/69 in Indianola to do a fundraiser for Brooks.
Starting today, until 4:00PM on Sunday, December 13th, for every dollar donated, Nealey and the coaches at CrossFit 65/69 will do one burpee!! $1000 = 1000 burpees.
CrossFit 65/69 will live stream the burpees on Sunday, December 13th on their Facebook page.
Additionally, CrossFit 65/69 in conjunction with Gym You (@_gymyou) will be doing a workout specifically created for Brooks on Saturday, December 12th @ 8:30am. Everyone is welcome to join in at home, your local gym or CrossFit 65/69. We will be accepting additional donations the day of the workout at the gym!!
“Brooks”
20 minute AMRAP:
BUY IN: 170 Double or Single Unders
Then AMRAP with remaining time of:
5 Push-ups
22 Lunges (total)
11 Burpees
17 Box Jumps (24/20)
Each day 170 people are diagnosed with Leukemia.
Brooks was diagnosed with ALL (Acute lymphoblastic leukemia) on November 17th. His birthday is May 22nd. His favorite number is 20 and favorite color is Orange.
If you don’t have a jump rope, you can do line jumps and you can do box jumps or step ups. If you don’t have a box, use a bench, chair or step. Anything you can jump or step up on will be perfect!
Organizer
Nealey Webster
Organizer
Indianola, IA