75 HARD

Hi my names Tony and I will be taking part in the 75 hard challenge to raise awareness for drugs and alcohol across our community.

The majority of people in this city has had their lives affected through drugs and alcohol in some format, whether it’s to themselves or to their family/friends.

Therefore for 75 days I will be sticking to these 5 steps everyday;

1. A healthy diet (no cheats, no alcohol)

2. Completing two 45min workouts a day (1 outside)

3. Drinking a gallon of water

4. Reading 10 pages of a non-fiction book (self development/entrepreneurial)

5. Taking progress pics

As an extra challenge since this charity is meaningful to me and my family I will be adding these 2 extra steps every day;

6. No warm showers (cold only)

7. No social media

And if I fail one of the steps I start back to day 1!

H.U.R.T is a great local charity that helps tackle this issue, and has been doing so for 21 years now; therefore, this is my selected charity.

More info about HURT below;

I'm raising money in aid of HURT, Have Your Tomorrows and every donation will help. Thank you in advance for your contribution to this cause that means so much to me.

More information about HURT, Have Your Tomorrows: Hurt (Have your Tomorrows) is a unique, voluntary organisation offering holistic approaches to addiction recovery. We understand that dependency can be a lonely and frightening experience. Our team of trained addiction advisers are here to assist anyone struggling with addiction or their families.